Panchakarma Retreat

  Cleanse, Balance, Rejuvenate!   This is the Ultimate Detox Retreat! 

Our one week Panchakarma Retreat consists of 2 days of travel and 5 days of  Ayurvedic therapies with internal purgation

Each day during PK, you will receive two hours of Ayurvedic treatments to prepare your body to Detox and Balance.  Treatments consist of

Abhyanga-Warm Herbal Oil (prepared based on your constitution) massage to separate excess toxins (doshas) from your tissues and move them towards your GI tract to be eliminated.

Shirodhara-This is known as third eye therapy or bliss therapy.  Pouring of warm oil ( or any other concoction) in a slow steady stream on your forehead while laying on the table.  This therapy induces a deep relaxation, and awakens deep cellular awareness, also nurtures central nerveous system.

Swedana– The steam induces sweating to liquefy the toxins and increases the movement of toxins through the channels.

These treatments profoundly relax the body and mind, improve the flow of energy by opening the channels of circulation and prepare the body to eliminate excess doshas (vata, pitta, kapha) on the physical, emotional and spiritual levels.  After a few days of these treatments, the excess doshas will ripen and be ready to be flushed from the system.  You may be advised to do the following to facilitate the elimination of the toxins (ama):

a)     Herbal Enema-for which you will be given the herbs, equipment and directions to administer yourself; or as an option, colon therapy with herbs is available at an additional cost.

b)    Herbal Purgation-for which you will be given the herbs and instruction to cleanse internal organs.  The herbal recommendation can vary based on the individual‘s physical condition.

Daily, you will meet with your PK consultant to discuss how your program is going and to provide you with various information regarding daily routine, lifestyle.  This is also a good time to answer questions that you might have and to plan together how to implement these principles in your life when you complete the program.

Also during PK, you will be provided with special diet of Kitchari (rice and mung dahl dish).  If you don’t like kitchari, we will find other form of diet which will work for the program.  The kitchari mono diet has a detoxifying action and is nutritious and easy digest.

Ayurvedic Massage at the Sedona Detox Center

Ayurvedic Massage at the Sedona Detox Center

 

Cost for Basic Five Day Panchakarma                                    $2000

Basic program includes the following:

  • Daily Ayurvedic Consultation-to monitor the progress of the client.
  • Daily Abhyanga-Warm herbal oil massage.
  • Daily Shirodhara-Continuous flow of warm herbal oil or milk or any other concoction on your forehead that is suitable for the individual.
  • Daily Swedana- steam on the table (we use steamy wonder)
  • Daily Kitchari diet or any other diet which is appropriate for the program.
  • A personalized wellness plan to assist with further progress after Panchakarma.

What is Panchakarma

Also known as seasonal Detox and Rejuvenation, or PK in short, Panchakarma is a unique, natural, holistic, health restoring process.  During a Panchakarma Program, which generally lasts for 5 days or more, you will receive a series of health-restoring Ayurvedic treatments to cleanse, rejuvenate and balance the body, mind and consciousness.  You will also be performing internal purgation, while staying on a mono diet and herbal regime.  Ayurveda recommends performing these procedures for each change of season, which is very beneficial for overall health, wellness and self-healing.

Basic Fee $2000 –  (Pricing includes kitchari diet but does not include lodging, transportation, additional product, herbal remedies, additional treatments or services.  A deposit of 50% is due at the time of reservation.)

Including Lodging $2500 (Lodging / check in on Sunday and check out on following Saturday.  You may stay extended with extra fee)